What if your ankle could be flexible, strong and pain-free again?
I’m not sure what kind of ankle injury you have, but most injured women and men who end up here have broken ankles.
A few weeks in a cast leaves you with a stiff, swollen and weak ankle. Not to mention that your calf muscles are now gone. Sounds about right?
None of us planned to slip on that rock, stumble on the stairs, roll the ankle on the sidewalk, fall from a horse, ________________ (fill in the blank), and as you know everything changed for you in that moment.
You ended up spending your days in bed or on a couch, waiting for the time to pass and wondering when this will be over.
You might be experiencing fear of an unknown future. You might be wondering if you will be ever able to walk again normally. Thinking about the next run? What about putting on your fav high heels?
Right now your ROM (range of motion) is nowhere near where you want it to be.
And not just that, it affects the way you move. You have problems with walking, pain, stiffness, you name it. Or maybe you’re still in the cast, not knowing if your ankle is ever gonna be the same again.
Does this sound like your story?
ARE YOU READY TO CHANGE THIS?
“I’m walking on uneven surfaces without any problems – something my doctor and also PT told me would probably never happen for me.”
“I’ve been a member of IBFA only 2 weeks and I’m already seeing the difference in the flexibility of my left ankle.”
I know what you’re going through. I’ve been there myself…
On the 31st of October 2012, my world changed completely – I broke and dislocated my right talus bone while rock climbing.
My girlfriends drove me to the closest medical center. And while I was waiting for the X-rays, I still hoped that it was just a bad sprain and that everything would be ok in two weeks’ time.
A few minutes later the news that crushed me came in… I broke my ankle and doctors in the hospital (which was a 3-hour drive away) wanted to see me immediately.
Jerry, my fiance at the time, drove me to Dunedin. When we arrived I was tired, scared, and I was in so much pain that I begged the doctor to put me to sleep for the process of adjusting my ankle to 90 degrees and getting a temp cast on. In the next 4 days, when I was waiting in the hospital for the doctors’ decision what to do next, I heard the following:
- “Your ankle will never be the same again.”
- “You will have 60, maybe at the most 70% of the flexibility your uninjured ankle has.”
- “You will have problems with walking on uneven surfaces for the rest of your life.”
- “You might be limping for the rest of your life.”
- “Be prepared for arthritis – it’s really common with this kind of injuries.”
- “There is a possibility of your talus bone dying off so you might need extra operations that could be successful or not.”
Have you heard something similar? I know how you feel.
… a couple of months later…
I was so frustrated because regaining the flexibility of my ankle was so extremely slow.
When they removed the cast and I got the green light for physiotherapy, I really thought my ankle would be back to normal in a few weeks, but there I was – a few months into the recovery – still limping due to inflexibility, experiencing discomfort while walking, and climbing stairs was almost impossible. It took me 30 to 40 minutes to walk 500 yards…
I was really worried that the doctors were right!
The good thing was that I simply didn’t want to accept that my ankle would be like this for the rest of my life.
And thank goodness I did NOT give up!
Despite all of what the doctors had told me:
✔ I completely recovered,
✔ none of the predictions above came true – I proved all of my doctors, physiotherapists, nurses… wrong,
✔ I walk, run and move without any pain (even when wearing high heels),
✔ I have completed 2 long-distance triathlons (the first one 2 years and 4 months after the accident),
✔ AND – I helped hundreds of women and men, like YOU, regain the flexibility and strength of their ankles!
Do you want to know HOW?
“These exercises are soooo helpful. And much more challenging than what I did in my 3 months of PT! I have a trimalleolar fracture so I need all the help I can get. I’ve only been doing them for 3 weeks and I already notice a significant difference. Thank you Maya!!!”
“The extra exercises made a huge difference in the flexibility of my ankle.”
One easy payment of $187
IRON-BUILT FLEXIBLE ANKLES
THE EXERCISES THAT WILL HELP YOU GET THERE
LEARN, TRAIN, HAVE FUN AND GET MORE FLEXIBLE AND STRONGER ANKLES
AND YOU CAN START RIGHT NOW!
I created this online program specifically for people like you recovering from ankle injuries.
Not using your leg for a period of time makes your ankle stiff, weak and sore. Doing exercises that are specific for the ankle is essential to get over these challenges.
1. NEW SET OF EXERCISES EVERY WEEK
Every week you will get a new set of exercises to work on. They are divided into BEGINNER and ADVANCED exercises, so it doesn’t matter where you are in your recovery – because there’s always something challenging waiting for you.
2. 9 WEEKS – 9 MODULES – 59 EXERCISES
The online program is released over 9 modules – every week you get access to a new module with the exercises and exciting bonuses.
The first week you get access to 8 exercises. There are six exercises waiting for you in weeks 2 to 8. And in the last week, you will get access to 9 exercises.
3. DETAILED EXPLANATION
It is important to know how to perform the exercises to get the best results. That is why each exercise is demonstrated on video and explained in detail.
“I went from pain and awkward moving to walking without any limp or stiffness in just a few weeks.”
Yes, you can join this amazing program and get lifetime access for just $187 (or 3x $67).
And because I am totally committed to helping you recover from this ankle injury in the best possible way, I will also add some healing bonuses.
YOU WILL ALSO RECEIVE THESE AMAZING HEALING BONUSES WORTH $591:
WEEKLY PLAN (value $297)
Every week you will get a new plan for the exercises in the course. There are actually two Weekly Plans every week – one for beginners and the other for advanced members. You will know exactly which exercises to do on a daily basis and how to rotate them for the best results.
POSITIVE RECOVERY JOURNALING (value $97)
Every day for 9 weeks there will be a small task waiting for you – answering positive questions. By answering these, you will boost your happy hormones (dopamine, serotonin, oxytocin…), the production of stress hormones (especially cortisol) will drop, and the result will be a better ankle recovery!
WEEKLY CHEAT SHEETS (value $197)
Recovery itself is complicated and frustrating enough, so the weekly cheat sheet will make this journey easier and more fun for you.
One easy payment of $187
“Even if you are going to physical therapy, Maya’s program is so supportive and encouraging, and it gives me an idea of what I can expect in the coming weeks and months. I can see in the advanced exercises that I will be able to walk without crutches, safely, and I’m eager to keep progressing.”
“This course is a perfect complement to your PT or chiropractor and indispensable in cases where doctors or PTs wash their hands without guiding your progress. I would recommend it to anyone with an ankle injury, wherever they live. Thank you for putting this together! It’s made a big difference in my recovery!”
CLICK THE BUTTON BELOW TO JOIN AND GET ALL THE GOODIES
This is the first program of its kind and it’s made specifically for women and men recovering from ankle injuries.
IS THE IRON-BUILT FLEXIBLE ANKLES COURSE FOR YOU?
This is for you if you want…
- to walk again without any pain
- to start running again after the injury and maybe even finish a marathon or two
- to avoid the most common lower leg problems
- to do all the things you were doing before but right now can’t because the strength and flexibility of your injured ankle hinders you
- to be active again – and that includes quality time with your family as well
- to walk uphill or climb stairs without any problems
- to wear high heels again and learn how to avoid muscle/tendon strength imbalance
- to walk on uneven surfaces without any problems
This is not for you if…
- you think these physiotherapist-approved exercises can’t help you
- you’re not willing to invest time into yourself and doing the exercises on a regular basis
- you think that my personal and professional experience can’t help you in this journey
- your injured ankle feels like it did before the injury
Everything at your fingertips
As soon as you join, you start with the training. Each exercise (59 total) is demonstrated on video and explained in detail. You don’t have to leave home to learn about the best exercises and work on the strength and flexibility of your injured ankle(s). This course is easily navigated online and it’s released over 9 modules.
From beginners to advanced
The training works for you if you had a recent injury and are just at the beginning of your recovery journey, as well as if the injury happened a while ago – months or even years – and you need more advanced techniques to regain strength and flexibility.
You have a lifetime membership to all the exercises your ankles need and you can start with a new one right NOW. The exercises, handouts, bonuses and initial videos stay with you forever – so even when you stop going to physiotherapy. And you can be sure that your injured ankle’s gonna get stronger and more flexible with each passing week.
YOU’RE JUST ONE CLICK AWAY FROM TRANSFORMING YOUR INJURED ANKLE
This is such an exciting moment! As soon as you join, you start with the training.
You will learn the best ways to gently stretch an injured ankle, improve your range of motion, recover your muscle tone and get back to your everyday activities, from walking without aids to doing sports again.
Imagine how your life will change when your injured ankle won’t cause you problems anymore.
WHAT IS INCLUDED
For only $187 you get:
Lifetime Membership and access to any and all updates made in the future
Online course iron-Built Flexible Ankles with 59 different ankle strengthening and stretching exercises
Appropriate for beginners and advanced individuals
Detailed video explanation of each physiotherapist-approved exercise
Online course consists of 9 modules
Weekly exercise handouts
BONUS #1: Weekly Plan (value: $297)
BONUS #2: Positive Recovery Journaling (value: $97)
BONUS #3: Weekly Cheatsheets (value: $197)
There are two easy payment options for the Iron-Built Flexible Ankles program:
YOU CAN GET THIS AMAZING COURSE FOR A LIMITED TIME FOR ONLY $187
**DISCLAIMER**: The information provided in this program is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.
*The prices on the website are in US dollars. All sales are final.