What if your ankle could be flexible, strong and pain-free again?
I’m not sure what kind of ankle injury you have, but most injured women and men who end up here have broken ankles.
A few weeks in a cast leaves you with a stiff, swollen and weak ankle. Not to mention that your calf muscles are now gone. Sounds about right?
None of us planned to slip on that rock, stumble on the stairs, roll the ankle on the sidewalk, fall from a horse, ________________ (fill in the blank), and as you know everything changed for you in that moment.
You ended up spending your days in bed or on a couch, waiting for the time to pass and wondering when this will be over.
You might be experiencing fear of an unknown future. You might be wondering if you will be ever able to walk again normally. Thinking about the next run? What about putting on your fav high heels?
Right now your ROM (range of motion) is nowhere near where you want it to be.
And not just that, it affects the way you move. You have problems with walking, pain, stiffness, you name it. Or maybe you’re still in the cast, not knowing if your ankle is ever gonna be the same again.
Does this sound like your story?
ARE YOU READY TO CHANGE THIS?
I know what you’re going through. I’ve been there myself…
On the 31st of October 2012, I broke and dislocated my right talus bone while rock climbing.
My girlfriends drove me to the closest medical center. And while I was waiting for the X-rays, I still hoped that it was just a bad sprain and that everything would be ok in two weeks’ time.
A few minutes later the news that crushed me came in… I broke my ankle and doctors in the hospital (which was a 3-hour drive away) wanted to see me immediately.
Jerry, my fiance at the time, drove me to Dunedin. When we arrived I was tired, scared, and I was in so much pain that I begged the doctor to put me to sleep for the process of adjusting my ankle to 90 degrees and getting a temp cast on. In the next 4 days, when I was waiting in the hospital for the doctors’ decision what to do next, I heard the following:
- “Your ankle will never be the same again.”
- “You will have 60, maybe at the most 70% of the flexibility your uninjured ankle has.”
- “You will have problems with walking on uneven surfaces for the rest of your life.”
- “You might be limping for the rest of your life.”
- “Be prepared for arthritis – it’s really common with this kind of injuries.”
- “There is a possibility of your talus bone dying off so you might need extra operations that could be successful or not.”
You’ve probably heard something similar. I know how you feel – I’ve been there.
I was shocked! I couldn’t believe that the run a week before my accident might have been the last one in my life. I was scared of my unknown future. I had doubts about being capable of recovering completely from my fracture, without any complications.
That means I would never be able to walk on the sandy beach without pain, enjoy rock climbing and hiking for miles with my loved ones, dancing the Argentine tango or salsa or jive or… with my husband, or just running freely as before.
I was so frustrated because regaining the flexibility of my ankle was so extremely slow.
When they removed the cast and I got the green light for physiotherapy, I really thought my ankle would be back to normal in 3 months, and there I was – 5+ months into the recovery – still limping due to inflexibility, experiencing discomfort while walking, and climbing stairs was almost impossible. It took me 30 to 40 minutes to walk 500 yards…
I was really worried that the doctors were right!
But I simply didn’t want to accept that my life was going to look like this.
That I would never run again, rock climb, walk without pain, go on hikes with loved ones, and move my body like before. I didn’t want to accept that my ankle would never feel the same or even get worse.
I understand how difficult it is for you to move with a stiff ankle and I know how to change this.
As a matter of fact, since my accident:
I completely recovered,
the flexibility and strength is comparable to my non-injured ankle,
none of the predictions above came true – I proved all of my doctors, physiotherapists, nurses… wrong,
I walk, run and move without any pain and stiffness (even when wearing high heels),
I have completed 2 long-distance triathlons (the first one 2 years and 4 months after the accident), and
I helped hundreds of people overcome their ankle injuries so they can enjoy their lives again as well.
Luckily, I had an amazing physiotherapist and you might have one too, but the fact is that injury recovery usually lasts much longer than your access to the physiotherapy sessions.
A lot of the times my clients also share with me that they got only 8 or 11 sessions of physiotherapy or sometimes they hear from their doctors that physiotherapy is not even essential.
This is a HUGE misunderstanding of how extremely important the exercises are. With the right ones, you’re building up the strength and flexibility of your ankles which is necessary if you want to avoid problems in the rest of your body.
Stiff and weak ankles lead to compensating and this can cause extra problems with knees, hips, lower back, and even neck.
HOW WOULD YOUR LIFE CHANGE IF
YOUR INJURED ANKLE(S) WOULDN’T CAUSE YOU
ANY MORE PROBLEMS?
THE EXERCISES THAT WILL HELP YOU GET THERE
LEARN, TRAIN, HAVE FUN AND GET MORE FLEXIBLE AND STRONGER ANKLES
AND YOU CAN START RIGHT NOW!
I created this online program specifically for people like you recovering from ankle injuries.
Not using your leg for a period of time makes your ankle stiff, weak and sore. Doing exercises that are specific for the ankle is essential to get over these challenges.
1. NEW SET OF EXERCISES EVERY WEEK
Every week you will get a new set of exercises to work on. They are divided into BEGINNER and ADVANCED exercises, so it doesn’t matter where you are in your recovery – because there’s always something challenging waiting for you.
2. 9 WEEKS – 9 MODULES – 59 EXERCISES
The online program is released over 9 modules – every week you get access to a new module with the exercises and exciting bonuses.
The first week you get access to 8 exercises. There are six exercises waiting for you in weeks 2 to 8. And in the last week, you will get access to 9 exercises.
3. DETAILED EXPLANATION
It is important to know how to perform the exercises to get the best results. That is why each exercise is demonstrated on video and explained in detail.
WHAT MEMBERS ARE SAYING ABOUT THE PROGRAM:
Iron-Built Flexible Ankles is a comprehensive ankle injury program from a super supportive person with the experience from a nasty injury turned into a positive and rewarding energy to help healing and to regain what you will lose through time off. The anatomy and understanding of how the stretches affect the entire chain from the ankles up are correctly addressed, and it is worth the time and money spent to get back something that we use everyday as bipedal apes.Paul
The added exercises in Iron Built compliment what you learn in physical therapy. The format is easy to use depending on where you are at in therapy. Also, after you are no longer in therapy, you can go back and keep doing these exercises until you are 100% back to where you were before your accident. I love the anatomy charts too. It lets you see where you might have pain after surgery and when in PT what area the therapist are working on. A great resource for healing.Julia
I am really happy with your ankle exercises. Your videos are beautifully done and explain super clearly how to do all the exercises. Plus if I need a refresher I can always go back and re-watch them. I feel like I have my own personal physical therapist in my home with me.Stephanie
A must if you want to perfectly recover from a broken ankle.Natalia
AMAZING videos that walk you step-by-step through all the exercises that you need to make sure that your ankle not only heals, but heals RIGHT, and strong!Arianna
Besides the 59 exercises with weekly handouts that are released over 9 modules, you’ll also get some amazing bonuses that will make your recovery even better.
1. WEEKLY PLAN
Every week you will get a new plan for the exercises in the course. There are actually two Weekly Plans every week – one for beginners and the other for advanced members. You will know exactly which exercises to do on a daily basis and how to rotate them for the best results.
2. POSITIVE RECOVERY JOURNALING
Every day for 9 weeks there will be a small task waiting for you – answering positive questions. By answering these, you will boost your happy hormones (dopamine, serotonin, oxytocin…), the production of stress hormones (especially cortisol) will drop, and the result will be a better ankle recovery!
3. WEEKLY CHEAT SHEETS
Recovery itself is complicated and frustrating enough, so the weekly cheat sheet will make this journey easier and more fun for you.
CLICK THE BUTTON BELOW TO JOIN AND GET ALL THE GOODIES
This is the first program of its kind and it’s made specifically for women and men recovering from ankle injuries.
IS THE IRON-BUILT FLEXIBLE ANKLES COURSE FOR YOU?
This is for you if you want…
- to walk again without any pain
- to start running again after the injury and maybe even finish a marathon or two
- to avoid the most common lower leg problems
- to do all the things you were doing before but right now can’t because the strength and flexibility of your injured ankle hinders you
- to be active again – and that includes quality time with your family as well
- to walk uphill or climb stairs without any problems
- to wear high heels again and learn how to avoid muscle/tendon strength imbalance
- to walk on uneven surfaces without any problems
This is not for you if…
- you think these physiotherapist-approved exercises can’t help you
- you’re not willing to invest time into yourself and doing the exercises on a regular basis
- you think that my personal and professional experience can’t help you in this journey
- your injured ankle feels like it did before the injury
WHAT MEMBERS ARE SAYING…
Even if you are going to physical therapy, Maya’s program is so supportive and encouraging, and it gives me an idea of what I can expect in the coming weeks and months. I can see in the advanced exercises that I will be able to walk without crutches, safely, and I’m eager to keep progressing.Isadora Arielle
This course is a perfect complement to your PT or chiropractor and indispensable in cases where doctors or PTs wash their hands without guiding your progress. I would recommend it to anyone with an ankle injury, wherever they live. Thank you for putting this together! It’s made a big difference in my recovery!Olga Sanchez
CLICK THE BUTTON BELOW TO JOIN AND BECOME A MEMBER OF
IRON-BUILT FLEXIBLE ANKLES
Everything at your fingertips
As soon as you join, you start with the training. Each exercise (59 total) is demonstrated on video and explained in detail. You don’t have to leave home to learn about the best exercises and work on the strength and flexibility of your injured ankle(s). This course is easily navigated online and it’s released over 9 modules.
From beginners to advanced
The training works for you if you had a recent injury and are just at the beginning of your recovery journey, as well as if the injury happened a while ago – months or even years – and you need more advanced techniques to regain strength and flexibility.
You have a lifetime membership to all the exercises your ankles need and you can start with a new one right NOW. The exercises, handouts, bonuses and initial videos stay with you forever – so even when you stop going to physiotherapy. And you can be sure that your injured ankle’s gonna get stronger and more flexible with each passing week.
YOU’RE JUST ONE CLICK AWAY FROM TRANSFORMING YOUR INJURED ANKLE
This is such an exciting moment! As soon as you join, you start with the training.
You will learn the best ways to gently stretch an injured ankle, improve your range of motion, recover your muscle tone and get back to your everyday activities, from walking without aids to doing sports again.
Imagine how your life will change when your injured ankle won’t cause you problems anymore.
WHAT IS INCLUDED
Includes Lifetime Membership and access to any and all updates made in the future
Online course with 59 different ankle strengthening and stretching exercises
Appropriate for beginners and advanced individuals
Detailed video explanation of each exercise
Online course consists of 9 modules
Weekly exercise handouts
BONUS #1: Weekly Plan
BONUS #2: Positive Recovery Journaling
BONUS #3: Weekly Cheatsheets
30-day money-back guarantee
There are two easy payment options for the Iron-Built Flexible Ankles program:
YOU CAN GET THIS AMAZING COURSE FOR A LIMITED TIME FOR ONLY $187
**DISCLAIMER**: The information provided in this program is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.
*The prices on the website are in US dollars. All sales are final.