Nourishing Remedy
Nourishing Remedy – Ebook
Enjoy this delicious resource! All recipes in here are made from whole foods – here and there you will find ingredients like dairy-free yogurt or milk or vegetable stock that you can also buy prepared and ready to eat, but you can also prepare these at home. It depends how far in your recovery journey …
Bonus 1 – 88 Kitchen Tales
This is your first (yummy) bonus! This book holds a special place in my heart. It was the first vegan cookbook I ever wrote… actually, we wrote it together with Jerry, back when we were just transitioning to a vegan diet. We spent the first year of our plant-based journey documenting what was going on …
Bonus 2 – Recovery Salad Dressings
This is your second (juicy) bonus! When I was a child, salad was usually a part of the main course. It was a regular green salad with the mandatory vinegar-oil dressing, and I grew up thinking that salads were a side dish, not knowing how tremendously my way of thinking would change later on. A …
Bonus 3 – Healthy Eating Checklist
Through years of working with clients, I noticed some questions and fears repeat over and over again. Living in a world where there’s tons of information available on healthy eating and important changes for the best injury recovery, sometimes we get confused or not sure if we are getting every single nutrient our bodies need …
Bonus 5 – Injury Recovery Grocery List
This is a pre-formatted clean eating grocery list. Here you will find whole foods you need to prepare the nutritious fuel for your body (recipes are waiting for you in Nourishing Remedy). All foods might not be available where you live (either because of the season, or because they’re too exotic), however, you might find them …
Bonus 4 – Converter
How many times have you found a great recipe, only to discover you weren’t familiar with the units used in it? Beans or whole grains might not cause many troubles, however, green leafy vegetables measured in cups is something I still find tricky, myself. This Serving Sizes To Grams Converter perfectly accompanies The Injury Recovery …