NOURISHING
REMEDY

Delicious and easy recipes, meal plans and other goodies for your amazing injury recovery.

Foods you eat can either help you or delay your recovery.

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Boost your recovery and say goodbye to soreness and swelling with healing foods.

Eating foods that love you back can immensely improve your outcome.

When taking proper care of the diet, you can expect less pain, less swelling, faster and better healing – and it’s also easier to maintain healthy body weight.

You deserve the best recovery possible, and with these easy and delicious recipes and meal plans, you are just one step away from your amazing comeback.

DID YOU KNOW?

Diet has a much bigger impact on the recovery process than a lot of people know.

With the right foods, you can speed up healing, ease pain and swelling, and maybe even say goodbye to a potentially negative outcome you heard about. 

For example, recent studies show that there is a connection between the foods we eat and development of osteoarthritis. And those who suffer from rheumatoid arthritis can greatly improve it by changing the way they eat. Another example is vitamin C, which plays an important role in collagen production, and consequently in wound healing. A diet high in foods loaded with Vitamin C promotes better healing.

With every meal you prepare for yourself, you can help your body tremendously.

Those injured people that take care of the whole diet (not just adding some anti-inflammatory foods here and there) experience less soreness, less swelling, less inflammation and also better flexibility. Foods are truly powerful.  

And just like Ann Wigmore once said: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

You deserve the best recovery possible – with foods that love you back, getting there becomes a lot easier. 

THE RECIPES AND MEAL PLANS THAT WILL HELP YOU RECOVER PERFECTLY

COOK, EAT, HAVE FUN AND SAY GOODBYE TO LONG RECOVERY

AND YOU CAN START RIGHT NOW!

I created these healing goodies specifically for people like you, who want the best for themselves and their recovery.

Inflammation is a normal part of every recovery – this is how the body fights off infection and how it heals itself. Some swelling and soreness in the injured part of the body is completely normal, however, a lot of the times, injured people add fuel to the fire with the foods they eat.

With the right diet and foods that love you back, you eliminate the unnecessary extra inflammation and the result is better and faster healing.

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1. RECIPES FOR BREAKFAST, LUNCH, DINNER, AND…  DESSERT

There are 49 nutritious recipes waiting for you in Nourishing Remedy. It takes care of your whole day, and if you have a sweet tooth, guilt-free recovery desserts are there as well.

When it comes to preparing food – QUICK and EASY is the motto of this book.

2. NUTRITIONAL BREAKDOWN

Under every meal, there is a calorie and macronutrient breakdown. This is NOT to complicate your life OR so that you would be super stressed when choosing your food. The reason is simply to give you an extra insight into what you’re putting in your body.

3. THREE WEEK MEAL PLAN

To make your days easier and your recovery better there are meal plans with recipes and nutritional breakdowns waiting for you. There are 3 meals per day, however, you can always include more food in your day if you feel that this is necessary.

BONUSES

Besides the ebook Nourishing Remedy with delicious recipes and meal plans, you’ll also get some amazing bonuses that will boost your recovery even more.

1. 88 KITCHEN TALES

This cookbook is different than most of the cookbooks you can find online or in bookstores. We spent the first year of our plant-based journey documenting what was going on in our kitchen, and all the ingredients and tastes we were experimenting with – and this was the result! 88 recipes and 88 tales of how, why or when we came up with each of them.

Fun fact: we were deciding on the cover when I was in the hospital waiting for the ankle surgery.

2. RECOVERY SALAD DRESSINGS

Eating the most nutritious foods while recovering from any kind of injury is important. And yes, a salad can be the main course. Of course, the structure of the main course salad is slightly different (you’ll learn more in this bonus), and with the salad dressing recipes in this e-book you will create nutritious recovery goodness.

3. THE INJURY RECOVERY HEALTHY EATING CHECKLIST

Through years of working with clients, I noticed some questions and fears repeat over and over again. Living in a world where there’s tons of information available on healthy eating and important changes for the best injury recovery, sometimes we get confused or not sure if we are getting every single nutrient our bodies need to heal properly and thrive. This checklist will make this easy-peasy for you.

4. SURPRISE BONUSES

Who doesn’t like great surprises? Besides the bonuses above, you will get 3 more when you treat yourself with this healing goodies.

Why you need this:

Taking care of your diet during recovery improves your healing potential.

Your body needs lots of anti-inflammatory foods during this delicate time. Adding some here and there could work, however, people get the best results when they take care of the whole diet.

Nourishing Remedy helps by making the necessary changes (or tweaks) to your diet effortless.

What you can expect:

  • less inflammation,
  • less swelling,
  • less pain,
  • faster and better healing,
  • avoid unnecessary weight gain.

ABOUT THE RECOVERY RECIPES
AND MEAL PLANS

You – or the person who is taking care of you at the moment – will prepare the dishes from scratch. There are no processed foods listed in the recipes. Whole foods are the way to go when it comes to the best injury recovery.

Whether you are gluten sensitive or not, the recipes and meal plans do not include grains with gluten. You will be enjoying grains like buckwheat, quinoa, corn… however, if you love grains like wheat, barley, and rye, you can easily replace them in the recipes.

Processed foods, such as sugar, are high in calories and have low nutritional value. While recovering, you need foods that love you back. But don’t worry – there are recipes included that will soothe your sweet tooth!

All recipes and meal plans are vegetarian-friendly. Woohoo!

…and even better – all recipes and meal plans are vegan-friendly as well.

Experience less soreness, less swelling, less inflammation and better flexibility.

For only $47 you get:

 E-book Nourishing Remedy with delicious and easy recipes and meal plans for amazing injury recovery (value $97)

 Bonus #1: e-book 88 Kitchen Tales (value $10)

 Bonus #2: e-book Recovery Salad Dressings (value $10)

 Bonus #3: e-book The Injury Recovery Healthy Eating Checklist (value $15)

 Bonus #4: 3 extra surprise bonuses (value $35)

 Lifetime Membership and access to any and all updates made in the future (priceless)

A total value of $167

About Maya Novak

AN INJURY RECOVERY EXPERT, MINDSET COACH, AND A MIRACLE BELIEVER

Maya is a passionate Injury Recovery Expert and Health Coach with over a decade of experience in health, fitness, and nutrition.

Her devotion to helping others and a fracture that should have left her limping for the rest of her life led her to discover her true purpose in life.

Maya works with women who struggle with slow progress and are on a roller-coaster of emotions, doubts, and worries. She helps them remove these obstacles by mindset, spiritual and emotional practices, so they can regain their physical and emotional wellbeing faster, and get back to their lives and doing the things they love as soon as possible.

Cook, eat, have fun and say goodbye to long recovery with foods that love you back.

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